6 steps to learn how to meditate
by admin on Feb.03, 2012, under Meditation, Uncategorized
There are many meditation classes, so it is quite easy to be confused when you want to learn how to meditate.
Which method is right for me?
For starters, it is important to learn the basics of meditation.
By knowing and mastering them, you can then if you want to go further, show interest in different streams:
Vipassana, Transcendental yoguiqe, dynamic, Zen …
Forget all that for now and focus your attention on a focal point: a candle, a picture on your mind or even your breathing, which we will use for the future.
Become aware of your breathing cycle
Inhale through the nostrils and focus on the air that comes into you, through the trachea to finally get to the lungs.
They are aware of the inhale.
The expiration is the next step (always through the nose).
Inhale Alteril exhale-cycle is the cycle of life
The baby who is born while the dying inspires expires, pushing his last breath.
You exercise and you will come gradually to better control your mind.
Choose your location and position
You can try to put yourself in the lotus position but sit on a chair in a quiet place where you will not be disturbed, more than enough!
Decide first of the moment: it is important to practice every day at the same time, to accustom your body.
When we started, 15 to 20 minutes is enough, once in the morning and once at night if possible.
Close your eyes and concentrate on your breathing cycle.
Observe the changes taking place in you
After several months of regular practice, you should start to feel the changes.
In fact, with practice you will know how to meditate more effectively and this is where change will occur.
The main problem with traditional meditation is precisely this: master enough meditation can take years.
The benefits of meditation
